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  • FITNESS & STYLE

    Put Down That BLANK: The Real Truth Behind What You’re Eating Part 1

    There is an overwhelming amount of information out on the web about what NOT to eat. After some careful reading, we boiled it all down to six food options. In this article, we’ll talk about the top three. (Stay tuned for part II!)   Smoothies Because fruit is typically the number one ingredient, it’s no […]

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  • FITNESS & STYLE

    The Truth About Salads

    If you are anything like me, salads are a part of your meal plan just about everyday. I’m not talking about just eating raw spinach leaves either. I’m talking a meal-sized, flavorful and filling salad. Salads have become quite the hot topic these days. So many restaurants and processed food producers are making it a […]

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