Category: Health, Fitness, & Finances

New Year-New You

New Year-New You

| January 2, 2012 | 0 Comments

  New Year’s resolutions are believed to be a tradition that started in Roman history.  Janus, a mythical king of early Rome, was placed at the head of the calendar.  The Romans named January after Janus, because he was the God of Gates and Doors.  He is also portrayed with two faces; one face looking […]

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Staying in Shape During the Holidays

Staying in Shape During the Holidays

| December 21, 2011 | 0 Comments

I must admit, I should be the last person in the world to write this blog.  I love to workout;  it relieves stress, gives me positive energy and I feel healthier.  However, at this time of year, I find it almost impossible to hit the gym and stick to my normal workout routine.   In […]

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10 Ways to Sleep Better

10 Ways to Sleep Better

| November 1, 2011 | 0 Comments

I know I’ve written a few blogs that have mentioned ways that will help us to stay alert and awake during the day. However, what about if we can’t fall asleep at night? I know I have a few nights here and there where I simply lay looking at the ceiling for a good two […]

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Avoiding the Flu

Avoiding the Flu

| September 29, 2011 | 0 Comments

All I can hear are people blowing their noses in the class rooms and “discrete” coughs in the office. Yup, that’s got to mean it’s the cold and flu season. The season is considered to last from October to May, and personally that’s a long time for me to try and avoid getting sick. So […]

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