Category: Health and Fitness

Winter Citrus Salad

Winter Citrus Salad

| January 5, 2012 | 0 Comments

It has been a bit chilly in most areas of the country lately.  It seems that when the air gets brisk, cold and flu season is right around the corner. My elders always taught me to ward off the germs by digesting plenty of citrus and Vitamin C.  I have included a satisfying fruit salad […]

View Post
New Year-New You

New Year-New You

| January 2, 2012 | 0 Comments

  New Year’s resolutions are believed to be a tradition that started in Roman history.  Janus, a mythical king of early Rome, was placed at the head of the calendar.  The Romans named January after Janus, because he was the God of Gates and Doors.  He is also portrayed with two faces; one face looking […]

View Post
Staying in Shape During the Holidays

Staying in Shape During the Holidays

| December 21, 2011 | 0 Comments

I must admit, I should be the last person in the world to write this blog.  I love to workout;  it relieves stress, gives me positive energy and I feel healthier.  However, at this time of year, I find it almost impossible to hit the gym and stick to my normal workout routine.   In […]

View Post
10 Ways to Sleep Better

10 Ways to Sleep Better

| November 1, 2011 | 0 Comments

I know I’ve written a few blogs that have mentioned ways that will help us to stay alert and awake during the day. However, what about if we can’t fall asleep at night? I know I have a few nights here and there where I simply lay looking at the ceiling for a good two […]

View Post
Page 10 of 26« First8910111220Last »