Category: Health and Fitness

Apps vs. Traditional Cable - Infographic

Apps vs. Traditional Cable – Infographic

| November 13, 2013 | 0 Comments

Alternatives to Traditional Cable Netflix® $7.99/month for streaming only plan Offers largest streaming library content Some content in 1080p HD quality No ads No next-day air content 1 month free trial $7.99/month additional for DVD and Blu-Ray® rentals shipped to home. Hulu Plus® $7.99/month for streaming only plan No ship to home DVD or Blu-Ray […]

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What are some ideas for exercise that I can do with a partner?

| August 27, 2013 | 0 Comments

Exercising with a partner is one of the best things you can do to maintain a workout program. Living in an apartment may be a great opportunity to do this if you can find someone in the building who has similar health/exercise ideas and goals. If you see someone heading out for a daily run, […]

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Put Down That BLANK: The Real Truth Behind What You're Eating Part 1

Put Down That BLANK: The Real Truth Behind What You’re Eating Part 1

| May 13, 2013 | 0 Comments

There is an overwhelming amount of information out on the web about what NOT to eat. After some careful reading, we boiled it all down to six food options. In this article, we’ll talk about the top three. (Stay tuned for part II!)   Smoothies Because fruit is typically the number one ingredient, it’s no […]

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The Truth About Salads

The Truth About Salads

| May 10, 2013 | 0 Comments

If you are anything like me, salads are a part of your meal plan just about everyday. I’m not talking about just eating raw spinach leaves either. I’m talking a meal-sized, flavorful and filling salad. Salads have become quite the hot topic these days. So many restaurants and processed food producers are making it a […]

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