Category: Health, Fitness, & Finances

Foods that Fight Allergies

| March 29, 2011 | 0 Comments

Pass the tissues please- allergy season is here!  Runny noses and itchy eyes make this one of the least favorable times of the year.  Luckily, there are several foods that you can eat and avoid eating in order to keep you congestion free! Apple a day- Quercetin is found in apples, onions and red grapes.  […]

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"It's That Time of Year...Cold and Flu Season is Here!"

“It’s That Time of Year…Cold and Flu Season is Here!”

| March 25, 2011 | 0 Comments

    “It’s That Time of Year…Cold and Flu Season is Here!” Unfortunately it’s that time of year again. The weather is changing and with that, everyone is getting sick! Before I share my recipe for comfort food that are great when you’re sick, I would first like to provide you with a few tips […]

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Late Night Splurge

| March 24, 2011 | 0 Comments

     Not getting a good night’s sleep?  The reason for this could be your diet!  I know one of my guilty pleasures is to eat before I go to bed.  I don’t know why I choose to feel hungry at this time, but it has got to stop, because late night snacks cannot only make […]

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The Power of Fruit Juice

The Power of Fruit Juice

| March 23, 2011 | 0 Comments

     I love drinking fruit drinks, but there are so many out there, how do you know which ones give you nutrients and which ones give you love handles?  Water and seltzer are obviously the best choices.  I like to drink some flavored water in order to spice it up.  I know that this can […]

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