Fun, Fast, Fitness

| June 2, 2012 | 0 Comments

For those of you always on the go who want to stay fit, we may have something for you.

 

Not only is is fast and can be fun, but it will work with your small spaced living in your apartment!  Not much room is needed and you don’t need a gym membership, just some motivation.

Do this:

20 Jumping Jacks

20 Lunges

20 Pushups

3-5 times a day and lose that weight!

Or you can do this for a somewhat longer workout:

30 Jumping Jacks

5 Pushups

25 High Knees

7 Burpees

10 Crunches

7 Squats

5 Pushups

10 Crunches

5 Pushups

7 Squats

30 Jumping Jacks

1 Minute Wall Sit

5 Pushups

25 High Knees

And repeat 3-5 times for the best results.

Remember, you CAN do it!  So get started!

 

Photos:  Nicole Lee, CrossFit Davis, and Bagatell on flickr.com

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Category: Apartment Life, Health, Fitness, & Finances

About Sydney: Sydney is working for For Rent Media Solutions as an intern in Social Media Marketing. In this role, she assists in executing and optimizing social media strategic plans across several different channels. Among these channels are blogging, social networking, promoting brand awareness on video sharing sites, and other conversational media. She spends a great deal of time finding ways to generate awareness of For Rent Media Solutions brand. Sydney graduates from Virginia Tech in December, 2012 with a Bachelor's degree in Communication. She looks forward to getting out into the real world and working on her career. She also loves the color green, the beach, and country music.

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