Stress Relieving Foods

Stress Relieving Foods

| April 18, 2011 | 0 Comments

There’s nothing positive about stress.  You lose sleep, gain weight and constantly feel like pulling your hair out.  When I’m stressed I either don’t eat or eat unhealthy food, both of which are bad.  Luckily, there are several foods that have been found to control stress and keep your metabolism at its best: Whole grains- […]

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Ten Superfoods to Fuel Your Everyday

Ten Superfoods to Fuel Your Everyday

| April 15, 2011 | 0 Comments

                                  Superfoods are a special category of foods found in nature. They have a low calorie count and are full of nutrients! In other words, they pack a lot of punch for their weight as far as goodness goes. They are a great source of anti-oxidants and essential nutrients that our bodies need. One […]

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Kids, Money Doesn’t Grow on Trees

| April 14, 2011 | 0 Comments

     Part of being a parent is having the hope that your children will have everything you didn’t.  A way to help them out is teaching them about money.  When kids are given that glorious ten dollars, they want to spend it on that giant lollypop, but making them save a dollar can really add […]

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BBQ Chicken Dip

BBQ Chicken Dip

| April 13, 2011 | 0 Comments

On Super Bowl Sunday, a friend of mine made BBQ chicken dip and I haven’t been able to stop thinking about it, so I thought I’d share the recipe with you  =) : What you’ll need:-2 tablespoons vegetable oil -1 package cream cheese- softened -2 cups shredded cheddar cheese -1 cup cooked chicken breast- diced […]

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