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  • FITNESS & STYLE

    Exercising in the Work Place

        According to the NY Times, jobs requiring moderate physical activity accounted for 50 percent of the labor market in 1960.  Now, that percentage has dropped to only 20 percent.  Researchers have blamed the rising offender of obesity as a result of the American workplace.  80 percent of jobs are now sedentary and require […]

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  • FOOD & ENTERTAINING

    Healthy Snacks

      With the start of the New Year, it’s safe to say that a large amount of people are striving to eat healthier, exercise more and live a happier, healthier life. One way to kick start that New Year’s resolution is choosing healthy snack options. According to the Mayo Clinic, “select foods that satisfy your […]

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  • APARTMENT LIVING

    Quick Cleaning Tips

    “The Rose Bowl is the only bowl I’ve ever seen that I didn’t have to clean.” So, even decades ago, Erma Bombeck still seems correct in her statement. However, cleanliness for home and apartment dwellers is a healthy habit to practice daily, even if all you want to do is kick back at the end […]

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  • APARTMENT LIVING

    Quick Cleaning Tips

    “The Rose Bowl is the only bowl I’ve ever seen that I didn’t have to clean.” So, even decades ago, Erma Bombeck still seems correct in her statement. However, cleanliness for home and apartment dwellers is a healthy habit to practice daily, even if all you want to do is kick back at the end […]

    Read Post
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  • FOOD & ENTERTAINING

    Winter Citrus Salad

    It has been a bit chilly in most areas of the country lately.  It seems that when the air gets brisk, cold and flu season is right around the corner. My elders always taught me to ward off the germs by digesting plenty of citrus and Vitamin C.  I have included a satisfying fruit salad […]

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