Wine Wisdom

Wine Wisdom

| August 25, 2011 | 0 Comments

There are a few people in the world that really know what they are talking about when it comes to wines, and why they are good. Most of us just pop the cork, take a sip, and make a yea or nay decision based on whether or not it appeals or repels us. But what […]

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Top 10 Leading Sources of Calories

Top 10 Leading Sources of Calories

| August 24, 2011 | 1 Comment

I took nutrition and wellness class in college a few years back, and learned so much about dieting it was unbelievable!  And to make sure I retained that knowledge I kept the book we studied and my college notes for future reference.  I will never forget sitting in class looking at all these statistics talking […]

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Rooming With Friends

Rooming With Friends

| August 23, 2011 | 1 Comment

You can make friends with your roommates, but you can’t make roommates out of friends.  I mean I guess it is possible, it’s just very unlikely, unless you take some preemptive measures.  In most cases, you end up irritating each other so much that it ultimately results in a bad situation for the both of […]

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Sit-Ups v. Crunches

Sit-Ups v. Crunches

| August 22, 2011 | 0 Comments

  Everybody thinks if you do a thousand sit-ups, your six-pack magically appear.  However, the standard “sit-up” is actually a pretty outdated exercise.  Shocking, huh?  A much more productive exercise is the “crunch,” which fully works the abdominal region if done correctly.  The old-fashioned sit-up (arms crossed, and elbows to the knees), only utilizes your […]

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