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  • FITNESS & STYLE

    Stress Relief

    Feeling a little overwhelmed?  Need to relax?  Don’t we all.  So many things about living in an apartment can cause large amounts of unwanted stress.  (What kind of stress is wanted I wonder…)  Anything from moving, to cleaning, to roommates can cause you to feel like you just can’t take it anymore!  What to do?  […]

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  • FITNESS & STYLE

    Fun, Fast, Fitness

    For those of you always on the go who want to stay fit, we may have something for you.   Not only is is fast and can be fun, but it will work with your small spaced living in your apartment!  Not much room is needed and you don’t need a gym membership, just some […]

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  • FITNESS & STYLE

    Exercising at the Apartment

    Finding the time to exercise is hard. Are you too busy to exercise? Don’t have the space in your apartment for a home gym? You don’t need a gym membership, bulky equipment in your home or time in your schedule to run in order to fit in exercise in your life. Get your heart rate […]

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  • FITNESS & STYLE

    Escape Stress

    Busy work, class and personal life schedules can be a lot to juggle. Stress and anxiety have been known to get worse during winter months, with cold weather and less sunshine keeping many of us indoors. Here are some quick ways to relieve stress and tension throughout the day. These tips will keep you grounded […]

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  • FITNESS & STYLE

    Exercising in the Work Place

        According to the NY Times, jobs requiring moderate physical activity accounted for 50 percent of the labor market in 1960.  Now, that percentage has dropped to only 20 percent.  Researchers have blamed the rising offender of obesity as a result of the American workplace.  80 percent of jobs are now sedentary and require […]

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  • APARTMENT LIVING

    10 Ways to Sleep Better

    I know I’ve written a few blogs that have mentioned ways that will help us to stay alert and awake during the day. However, what about if we can’t fall asleep at night? I know I have a few nights here and there where I simply lay looking at the ceiling for a good two […]

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  • FITNESS & STYLE

    Muscle Building

    When training any muscle group there are two types of motions in every exercise.  I will walk you through a general exercise for better understanding.  In a bicep curl, the initial motion moving the weight from rest position up to your chest is called the concentric motion.  This should be a steady motion; very controlled. […]

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  • FITNESS & STYLE

    Walking Benefits

      It’s summer time, the weather is beautiful and warm, and the outdoors is calling your name.  Why not go for a little walk?  According to SuperFoodsRx, experts and doctors have proved that a brisk 1-mile walk actually burns about the same amount of calories as running a mile at a moderate speed.  Walking briskly […]

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  • FITNESS & STYLE

    The Skinny on Fat

    With summer right around the corner, people everywhere are beginning to act more health conscious hoping to get that summer “beach bod.”  We are all guilty of trying out some outrageous diet, workout routine, or other ridiculous methods of getting rid of the enemy… fat.   However, fat really isn’t as bad as infomercials and […]

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  • FITNESS & STYLE

    Exercise without Exercising

         Every January, many people make New Year’s resolutions that they are sure will take effect this year, even though they didn’t last year…or the year before that.  A popular one is to begin exercising and/or start eating healthier.  If you’re anything like me, this always seems to be one of mine, considering I go […]

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