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  • FITNESS & STYLE

    Get the College Gym Look

    Channing Tatum and Matthew McConaughey sure got one thing right:  abs.  And those Victoria’s Secret models sure do have the secret to skinny.  But why should they get all the credit?  We can have some fun in the gym too!  We gotta be stylin’ in the local college gym before we show up though so […]

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  • FITNESS & STYLE

    Fun, Fast, Fitness

    For those of you always on the go who want to stay fit, we may have something for you.   Not only is is fast and can be fun, but it will work with your small spaced living in your apartment!  Not much room is needed and you don’t need a gym membership, just some […]

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  • FITNESS & STYLE

    Exercising at the Apartment

    Finding the time to exercise is hard. Are you too busy to exercise? Don’t have the space in your apartment for a home gym? You don’t need a gym membership, bulky equipment in your home or time in your schedule to run in order to fit in exercise in your life. Get your heart rate […]

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  • FITNESS & STYLE

    Metabolism Boosting Foods

    In the winter months, it is easy to get off track with your diet and exercise plan. Colder, shorter days and holiday foods can take a toll on anyone’s body and wellness. Luckily, there are foods that can be added into recipes or eaten alone that can increase metabolism.     Oatmeal: Try to make […]

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  • APARTMENT LIVING

    Keeping your New Year’s Resolutions

    Keeping promises to others is a doable task for most of us, but staying on track with promises to ourselves can be hard. While it might be easy to keep up with New Year’s resolutions for the first few days, many fail at their plans, even within the first month. Here are some tips to […]

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  • FITNESS & STYLE

    Exercising in the Work Place

        According to the NY Times, jobs requiring moderate physical activity accounted for 50 percent of the labor market in 1960.  Now, that percentage has dropped to only 20 percent.  Researchers have blamed the rising offender of obesity as a result of the American workplace.  80 percent of jobs are now sedentary and require […]

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  • APARTMENT LIVING

    New Year-New You

      New Year’s resolutions are believed to be a tradition that started in Roman history.  Janus, a mythical king of early Rome, was placed at the head of the calendar.  The Romans named January after Janus, because he was the God of Gates and Doors.  He is also portrayed with two faces; one face looking […]

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  • FITNESS & STYLE

    Walking Benefits

      It’s summer time, the weather is beautiful and warm, and the outdoors is calling your name.  Why not go for a little walk?  According to SuperFoodsRx, experts and doctors have proved that a brisk 1-mile walk actually burns about the same amount of calories as running a mile at a moderate speed.  Walking briskly […]

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  • FITNESS & STYLE

    The Skinny on Fat

    With summer right around the corner, people everywhere are beginning to act more health conscious hoping to get that summer “beach bod.”  We are all guilty of trying out some outrageous diet, workout routine, or other ridiculous methods of getting rid of the enemy… fat.   However, fat really isn’t as bad as infomercials and […]

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  • APARTMENT LIVING

    What’s Hot in DVD Workouts

    The concept of getting a workout in your home is an idea that is taking the world by storm. From Wii Fit to Zumba, there is a workout for everybody, and no matter what kind of exercise you need, there is a workout DVD for you. Having done a few myself, I have listed below […]

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