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  • FITNESS & STYLE

    Put Down That BLANK: The Real Truth Behind What You’re Eating Part 1

    There is an overwhelming amount of information out on the web about what NOT to eat. After some careful reading, we boiled it all down to six food options. In this article, we’ll talk about the top three. (Stay tuned for part II!)   Smoothies Because fruit is typically the number one ingredient, it’s no […]

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  • FITNESS & STYLE

    The Truth About Salads

    If you are anything like me, salads are a part of your meal plan just about everyday. I’m not talking about just eating raw spinach leaves either. I’m talking a meal-sized, flavorful and filling salad. Salads have become quite the hot topic these days. So many restaurants and processed food producers are making it a […]

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  • FITNESS & STYLE

    5 Easy Resolutions for a Healthy New Year

    If you’re like many people, you want to kick off the New Year on a healthy note, right?  Most people make a New Year’s resolution each and every year, but a very high percentage of those resolutions are not accomplished. Why not increase the chances of success this year by trying one, or all, of these quick-and-easy resolutions to […]

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  • FITNESS & STYLE

    Top 5 Resolutions of 2013

    It’s that time of year again! The New Year is here, we survived another “ending of the world,” and it’s time to set our goals for the coming year. In a recent Facebook poll, we asked people what they had resolved to do in the New Year. Here are the top five responses: 1. Self […]

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  • FITNESS & STYLE

    New Year’s Lemonade

    Just because summer has flown past, doesn’t mean our love for lemonade has.  Add a sprig of mint and a fancy glass and this would make a beautiful New Year’s refreshment. Directions Combine sugar and 1 cup water into a shallow sauce pan. Bring to boil and stir to dissolve sugar. Allow to cool to […]

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  • FITNESS & STYLE

    Become A Smartphone Photographer

    There’s no denying social media is gonna be stickin’ around for awhile.  Instagram is a fast-rising social app that is an all-time population favorite with the masses.  It allows for quick-snapping, photo-sharing and it allows users to visually update followers. Instagram allows users to go from camera phone snapper to smartphone photographer in no time.  […]

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  • FITNESS & STYLE

    A Real Gym Saver

    If you’re anything like me, you always forget something on your way to the gym.  For me, it tends to be water, and that’s kind of important.  As I was browsing through Amazon.com as I like to do, I found the perfect water bottle for any college gym goer. This is the most innovative water […]

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  • FITNESS & STYLE

    Get the College Gym Look

    Channing Tatum and Matthew McConaughey sure got one thing right:  abs.  And those Victoria’s Secret models sure do have the secret to skinny.  But why should they get all the credit?  We can have some fun in the gym too!  We gotta be stylin’ in the local college gym before we show up though so […]

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  • FITNESS & STYLE

    Stress Relief

    Feeling a little overwhelmed?  Need to relax?  Don’t we all.  So many things about living in an apartment can cause large amounts of unwanted stress.  (What kind of stress is wanted I wonder…)  Anything from moving, to cleaning, to roommates can cause you to feel like you just can’t take it anymore!  What to do?  […]

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  • FITNESS & STYLE

    Cleaning Playlists

    Cleaning is never a very fun activity, but with some good tunes it can be made more motivating!  Check out some playlists that might get you into the cleaning mood. stereomood.com has this spring cleaning playlist: http://bit.ly/i5mHCq This playlist for cleaning comes from sharemyplaylists.com http://bit.ly/KDgOmF Also, check out Spotify which is an app that can […]

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