Whether it is because of the weather, the lack of sunlight, or the stress of the holidays, many people struggle with depressed moods in the winter months. These tips can help keep a positive outlook, even when the winter is getting to you.
BRIGHTEN UP!
One of the biggest causes of winter blues is the lack of sunshine in many parts of the world. Combat the dreary days by adding extra light to your home. When possible, open curtains and blinds to let in what natural light there is. Supplement that light with lamps, candles, or perhaps even a light therapy lamp.
EAT SMART
We all know that fruits and vegetables are great for our body, but they are also healthy for our minds. A balanced diet can help to improve your mental state, as well as your physique. Try to avoid simple carbs like sugar, which pick you up temporarily and drop you down lower than you started.
WORK UP A SWEAT
Exercise produces chemicals that help to put you in a better mood. If you despise working out at the gym, get moving in a different way. Dance around your apartment. Join a team sport in your community. Give your home a thorough top to bottom cleaning. Anything that gets you up and moving can help!
PLAY MUSIC
Pumping your favorite music is a fantastic way to perk up your spirits. Put together a playlist on your favorite streaming app, and play it while you are running errands or hanging out at home.
PLAN A VACAY
You might be stuck in a chilly climate now, but that doesn’t mean you can’t plan a trip to a tropical island getaway. Even if the trip is purely imaginary, doing the research and making the plans can help to boost your mood.
HEAD OUTSIDE
This might seem counter-intuitive, but sunshine and fresh air are always mood boosters—even on the coldest of days. A brisk walk outdoors doesn’t have to take long to have a positive effect on your attitude.
SUPPLEMENT
Do your research and choose supplements that can help your mood. Check with your doctor before your start any new vitamin regimens.
STAY SOCIAL
When you are feeling down, it can seem safer to just stay at home but isolation can actually make your mood worse. Do your best to both spend time out of your home and with friends and family. Organize a simple girls’ night, try a new restaurant for lunch, or volunteer at a local charity.
SCHEDULE SLEEP
The longer hours of darkness in the winter can mess with your body’s ability to regulate sleep. Try to get to sleep and set your morning alarm at the same time everyday. This way your body is getting regular cues for rest, even if the sun isn’t doing its part.
LIMIT CAFFEINE
If you are getting regular sleep, this tip is easier to follow. Caffeine can dehydrate you when over-consumed, so do your best not to counteract your sleepiness with a gallon of coffee.
[tweetthis]Struggling with the #winterblues? Eat healthy, schedule sleep, and consider these other tips![/tweetthis]
We hope that these tricks will keep your mood light and bright this winter. However, If you suspect that your blues are more severe, please be sure to speak to your doctor about Seasonal Affective Disorder.
