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  • FITNESS & STYLE

    A Do-It-Anywhere High-Intensity Workout!

    You don’t need fancy equipment or a gym membership to get a great workout. A fitness professional and blogger shares a simple yet intense circuit workout you can do in your own home!

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  • FITNESS & STYLE

    5 Easy Exercises You Can Do Right in Your Apartment

    Limited space? No problem. Try these five easy apartment exercises that will target your back, arms and more!

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  • FITNESS & STYLE

    3 Tips for Healthy, Handy Snacks

    These three easy tips for handy, healthy snacks will affirm your commitment to a healthy lifestyle by helping you make wise choices.

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  • FITNESS & STYLE

    Fitness in Your Apartment: Leg Workout

    Along with a healthy balanced diet, the right exercises and determination will help you achieve a healthy looking you on the outside and on the inside. Although it may be obvious that working out to get toned and in shape means added weight, making it difficult to have determination if you feel you can only […]

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  • FITNESS & STYLE

    Refresh Yourself With Spa Water You Make at Home

    Get hydrated and learn how to make refreshing spa water at home with delicious flavors like strawberry basil and kiwi raspberry!

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  • FITNESS & STYLE

    Money Ball: Salary Compare 5 World Sports

    Here are athlete wage-comparisons for five sports played around the world, that will make you drop the ball (and your jaw) in amazement.

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  • FITNESS & STYLE

    Commuting: Which Method is for You?

    When finding an apartment, keep in mind of the everyday commute. Different transportation methods have a different costs. Which method is for you?

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  • FITNESS & STYLE

    What are some ideas for exercise that I can do with a partner?

    Exercising with a partner is one of the best things you can do to maintain a workout program. Living in an apartment may be a great opportunity to do this if you can find someone in the building who has similar health/exercise ideas and goals. If you see someone heading out for a daily run, […]

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  • FITNESS & STYLE

    Put Down That BLANK: The Real Truth Behind What You’re Eating Part 1

    There is an overwhelming amount of information out on the web about what NOT to eat. After some careful reading, we boiled it all down to six food options. In this article, we’ll talk about the top three. (Stay tuned for part II!)   Smoothies Because fruit is typically the number one ingredient, it’s no […]

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  • FITNESS & STYLE

    The Truth About Salads

    If you are anything like me, salads are a part of your meal plan just about everyday. I’m not talking about just eating raw spinach leaves either. I’m talking a meal-sized, flavorful and filling salad. Salads have become quite the hot topic these days. So many restaurants and processed food producers are making it a […]

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