Fitness and Style

There is an overwhelming amount of information out on the web about what NOT to eat. After some careful reading, we boiled it all down to six food options. In this article, we’ll talk about the top three. (Stay tuned for part II!)   Smoothies Because fruit is typically the number one ingredient, it’s no […]

If you’re like many people, you want to kick off the New Year on a healthy note, right?  Most people make a New Year’s resolution each and every year, but a very high percentage of those resolutions are not accomplished. Why not increase the chances of success this year by trying one, or all, of these quick-and-easy resolutions to […]

It’s that time of year again! The New Year is here, we survived another “ending of the world,” and it’s time to set our goals for the coming year. In a recent Facebook poll, we asked people what they had resolved to do in the New Year. Here are the top five responses: 1. Self […]

There’s no denying social media is gonna be stickin’ around for awhile.  Instagram is a fast-rising social app that is an all-time population favorite with the masses.  It allows for quick-snapping, photo-sharing and it allows users to visually update followers. Instagram allows users to go from camera phone snapper to smartphone photographer in no time.  […]

If you’re anything like me, you always forget something on your way to the gym.  For me, it tends to be water, and that’s kind of important.  As I was browsing through Amazon.com as I like to do, I found the perfect water bottle for any college gym goer. This is the most innovative water […]

Feeling a little overwhelmed?  Need to relax?  Don’t we all.  So many things about living in an apartment can cause large amounts of unwanted stress.  (What kind of stress is wanted I wonder…)  Anything from moving, to cleaning, to roommates can cause you to feel like you just can’t take it anymore!  What to do?  […]

Cleaning is never a very fun activity, but with some good tunes it can be made more motivating!  Check out some playlists that might get you into the cleaning mood. stereomood.com has this spring cleaning playlist: http://bit.ly/i5mHCq This playlist for cleaning comes from sharemyplaylists.com http://bit.ly/KDgOmF Also, check out Spotify which is an app that can […]

For those of you always on the go who want to stay fit, we may have something for you.   Not only is is fast and can be fun, but it will work with your small spaced living in your apartment!  Not much room is needed and you don’t need a gym membership, just some […]

Finding the time to exercise is hard. Are you too busy to exercise? Don’t have the space in your apartment for a home gym? You don’t need a gym membership, bulky equipment in your home or time in your schedule to run in order to fit in exercise in your life. Get your heart rate […]

Although most of us are gearing up for the summer, many of us are still experiencing seasonal allergies as well. Although the fresh cut grass and blooming flowers might smell wonderful, they also bring on various hay fever symptoms such as runny nose and itchy, watery eyes. Control your seasonal allergies with these tips:   […]

There are many ways that apartment living can actually contribute to a healthy lifestyle. These simple things can be included in day to day activities to help you maximize the amount of exercise you get. Here are some great basic health and fitness tips for apartment living to help you make the most of what […]

If your days are packed and you are trying to get in some more exercise, investing in a few items you can use at the apartment can be a great idea. You don’t have to join a health club to get a good fitness routine going. Try using some of these items to help boost […]

If fitness is a priority in your life, you may want to consider looking at apartments with a gym on site. This can be a beneficial feature that adds convenience to your workout routine. It also can be a great way to save the money that you would otherwise be spending on a health club […]

Stress is a part of our lives, and learning how to manage it well is important. Carving out a little time and space to meditate or decompress can be the key to keeping it in check. Here are some healthful living strategies for doing just that:Set a time to relax. It may sound ridiculous, but […]

When you hear the words thrifty apartments, what comes to mind? Are you picturing a dorm room type place or something furnished in hand-me-downs? Saving money on an apartment rental doesn’t mean you have to go that route, and it can actually be easy if you are open to thinking a little bit outside the box. If […]