Do this:
20 Jumping Jacks
20 Lunges
20 Pushups
3-5 times a day and lose that weight!
Or you can do this for a somewhat longer workout:
30 Jumping Jacks
5 Pushups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 Pushups
10 Crunches
5 Pushups
7 Squats
30 Jumping Jacks
1 Minute Wall Sit
5 Pushups
25 High Knees
And repeat 3-5 times for the best results.
Remember, you CAN do it! So get started!
Photos: Nicole Lee, CrossFit Davis, and Bagatell on flickr.com 
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