Exercising at the Apartment

Exercising at the Apartment

Finding the time to exercise is hard. Are you too busy to exercise? Don’t have the space in your apartment for a home gym? You don’t need a gym membership, bulky equipment in your home or time in your schedule to run in order to fit in exercise in your life. Get your heart rate up and get moving with these quick exercises you can do when your limited in time and space.    
  • Jumping Jacks
  • Dancing
  • Squats
  • Pushups
  • Situps/Crunches
  • Climb Stairs
  • Leg Lifts
  • Stretching
  • Yoga/Pilates
  • ….and even chores can burn calories, like putting away dishes or taking out the trash (even if it’s not fun).
For fun, here are some unusual calorie burning activities that you can take into account when trying to keep fit!
  • Drinking ice water
  • Chewing Gum
  • Laughing
  • Sleep
  • Drinking coffee
  • Kissing
So even if you’re on a tight schedule or don’t have a lot of room in your apartment, these simple exercises and calorie burners can boost your mood and your energy.   Pictures from: familymwr, DougMillington, kepibear, and dyobmit Information from: womenshealth
Related Topics (2)

Recommended Posts

Wallpaper your Kitchen

Wallpaper your Kitchen

If you are looking to refresh your kitchen and want something different than paint, try wallpaper! Today’s wallpaper is more exciting and easier to apply than the doctor’s office prints and textures of yesterday. Take a look at some wallpaper below and see if any of them inspire your next project.         […]

read more
Before and After: DIY Craft Storage Desk

Before and After: DIY Craft Storage Desk

When we first moved into our apartment, I didn’t really have a dedicated crafting area. The apartment is small, only 650 sq. ft. with one bedroom, so it’s not like there was a ton of room to spread out. We did a pretty good job making the most use of all the space that we […]

read more
How to Survive Sharing a Room

How to Survive Sharing a Room

Most of us have been fortunate enough to have had our own rooms for almost all of our lives.  Now you’re about to head off to college and you realize not only are you expected to share a room, but the room is about the size of a large closet.  So what can you do […]

read more

Pick a Category or Topic

Categories

Topics